Nutrition Menu Full: Bellagreen

The Edamame and Hummus are your safest bets for a light start. The Cauliflower Tots offer great texture for gluten-free eaters but are calorically dense. Salads (Full Nutrition Details) Bellagreen’s salads are massive. A full-sized salad often serves two as a side or one as a meal. Dressing choices dramatically alter the numbers (see dressing chart below).

Order the Grilled Salmon with double steamed broccoli instead of the rice/quinoa. This brings the meal to under 400 calories with 50g+ protein. Sides (Don't Ignore the Numbers) Side items can turn a 500-calorie meal into a 1,000-calorie meal. Choose wisely. bellagreen nutrition menu full

In the world of fast-casual dining, Bellagreen (formerly known as "Ruggles Green") has carved out a unique niche. As the first certified green restaurant in Houston, Bellagreen has built a reputation for serving food that is not only delicious but also responsible. They focus on sourcing local, organic, and antibiotic-free ingredients. The Edamame and Hummus are your safest bets

| Drink | Calories | Sugar (g) | Note | | :--- | :--- | :--- | :--- | | | 60 | 12 | Low cal, probiotic | | Berry Bliss Smoothie | 390 | 68 | High sugar (skip if diabetic) | | Green Machine Smoothie | 310 | 54 | Added agave | | Organic Lemonade | 140 | 32 | Half-sweet available | | Unsweetened Iced Tea | 0 | 0 | Best choice | A full-sized salad often serves two as a

| Item | Calories | Fat | Carbs | Protein | Best Mod | | :--- | :--- | :--- | :--- | :--- | :--- | | | 780 | 48 | 44 | 48 | Lettuce wrap (-180 cal) | | The Mushroom Swiss | 890 | 58 | 49 | 52 | Remove aioli (-120 cal) | | Black Bean Burger (Vegan) | 710 | 35 | 75 | 22 | Skip cheese for vegan | | Grilled Chicken Sandwich | 620 | 27 | 52 | 48 | Healthiest bun option | | Turkey Pesto Melt | 810 | 46 | 57 | 51 | High sodium (1,890mg) |

| Pizza Type | Calories (Whole) | Fat | Carbs | Protein | Fiber | | :--- | :--- | :--- | :--- | :--- | :--- | | | 1,040 | 44 | 112 | 42 | 6g | | Margherita (Cauliflower crust) | 890 | 41 | 94 | 38 | 12g | | The Veggie (Regular) | 1,120 | 50 | 118 | 46 | 8g | | Chicken Pesto (Cauliflower) | 980 | 56 | 78 | 50 | 10g | | Spicy Sausage | 1,190 | 66 | 104 | 54 | 6g |