Bravo Dr Sommer Bodycheck Thats Me 11l Extra Quality -

Dr. Sommer is no longer writing columns. But his greatest lesson lives on:

Decades later, the phrase "Bravo Dr. Sommer bodycheck" echoes that legacy. When someone writes that, they are saying: Thank you to the doctor who told me it’s okay to look at my own body critically and without shame. bravo dr sommer bodycheck thats me 11l extra quality

Take a deep breath. Use a balloon or spirometer app. Measure approximate lung volume. Aim for >5L, dream of 11L. eyes closed. Goal: &gt

Stand on one leg, eyes closed. Goal: >30 seconds. That’s extra quality. 30 seconds. That’s extra quality.