Williams — In The Moment Blair

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Williams — In The Moment Blair

Sexuality is a normal, healthy, and positive aspect of human life. The American Sexual Health Association (a.k.a. ASHA) believes that everyone has the right to information and services that will help them be sexually healthy.  We provide information and resources that are reliable, science-based, and stigma-free.

Williams — In The Moment Blair

Your Sexual Health Resource

Sexuality is a normal, healthy, and positive aspect of human life. The American Sexual Health Association (a.k.a. ASHA) believes that everyone has the right to information and services that will help them be sexually healthy.  We aim to provide information and resources that are reliable, science-based, and stigma-free.

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Williams — In The Moment Blair

Blair explains, "When we're in the moment, we're able to respond to life's challenges with greater ease and clarity. We're no longer reacting out of habit or conditioning, but rather, we're able to respond with intention and purpose." This approach to living has been shown to have numerous benefits, including reduced stress and anxiety, improved relationships, and increased overall well-being.

Blair's philosophy is simple yet profound: by being present, we can live a more authentic, meaningful, and fulfilling life. She explains, "When we're in the moment, we're able to connect with others on a deeper level, we're more creative and innovative, and we're able to make choices that align with our values and goals." in the moment blair williams

As we sat down with Blair to discuss her journey and philosophy, it became clear that her approach to living is one that is deeply rooted in mindfulness, self-awareness, and a passion for empowering others. With a background in psychology and a wealth of experience in helping individuals cultivate a greater sense of presence and awareness, Blair has developed a unique approach to living that is both inspiring and accessible. Blair explains, "When we're in the moment, we're

Blair's journey to discovering the power of being present began many years ago, when she found herself feeling lost and disconnected from her own life. "I was going through the motions, but I wasn't really living," she recalls. "I felt like I was sleepwalking through life, without any real sense of purpose or direction." She explains, "When we're in the moment, we're

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often find ourselves going through the motions, without taking a step back to appreciate the present moment. For Blair Williams, a renowned expert in mindfulness and self-discovery, being "in the moment" is not just a phrase, but a way of life.

Today, Blair is dedicated to helping others cultivate a greater sense of presence and awareness in their own lives. Through her work as a coach, teacher, and speaker, she empowers individuals to let go of limitations and tap into their full potential. Her approach is centered around the idea that we all have the power to create the life we desire, and that by being present, we can access our inner wisdom and make choices that align with our values and goals.

A stethoscope hangs over file folders

HPV Screening with Self Collection Endorsed by Two Organizations

At the end of 2025, the American Cancer Society released its new cervical cancer screening guidelines. In January 2026, the Health Resources and Services Administration endorsed a new set of guidelines as well. Both suggest HPV screening with self collected samples is an acceptable option.

Australia

Australia is Closer to Ending Cervical Cancer

Australia has been a leader in HPV-prevention and cervical cancer screening for decades. Because of this, it is now close to eliminating cervical cancer entirely. However, recent drops in vaccination and screening rates threaten this progress.

Gonorrhea

There Are Two New Drugs to Treat Gonorrhea 

The FDA approved two new drugs to treat gonorrhea The new drugs—gepotidacin and zoliflodacin—are both new kinds of antibiotics and represent the first completely new treatment options in over thirty years.

Sexual Health
What is sexual health

What Is Sexual Health?

Sexual health is the ability to embrace and enjoy our sexuality throughout our lives. It is an important part of our physical and emotional health. Learn more about what being sexually healthy means.

Talking about sex with your parents

How to Talk To Your Kids about Sex and Sexuality

Does your child feel it’s okay to talk with you about sex and sexual health? If not, have you thought about who will answer your child’s questions? Only you can tell your child that it’s okay to ask you questions. You want to become askable!

A person looks at an anatomical diagram on a tablet

Learn about Sexual and Reproductive Anatomy

Sexual anatomy typically refers to the both the external sexual organs, like the vulva and penis, and the internal organs involved in reproduction, like the uterus and seminal vesicle. Learn about this part of the body and how it works.

A bathroom sign that reads gender diverse people welcomed

Sex and Gender — What’s the Difference?

The words sex and gender are sometimes used interchangeably, but they actually mean different things. Sex and gender may seem complicated, but it’s all pretty simple. Neither biological sex nor gender breaks down to just male/female.

A person looks at a post-it note on a mirror

Your Self Image and Your Sexual Health

Because sex involves both the body and the mind, our self-image can have a strong affect on our sexual health. It’s important to realize – and remind yourself every day – that just as you have a unique mind with its own gifts to offer the world, you also have a unique body that is one-of-a-kind.

Man sitting on an exam table

Sexual Health Care

Taking care of your sexual health means knowing your body, understanding how it works, and being able to recognize when something isn’t quite right. It also means preventive care that can help you find problems early and prevent serious illness.

Sex, Pleasure, and Relationships
Talking about sexual pleasure on the podcast

Talking about Sexual Pleasure on the Podcast

Featuring interviews with medical professionals and experts in the field of sexuality, ASHA’s Sex+Health podcast aims to offer information and resources to with the goal of helping people take charge of their sexual health.

Talking about Sex

Talking about Sex

Communication is necessary throughout a relationship, from the very beginning to the very end. No matter how long you and your partner have been together, you will need to keep communicating about your sexual expectations, desires and needs.

Two women embrace in bed

Sexual Pleasure and You

Whether we’re attracted to the opposite gender, the same gender or both, the truth is: We learn how to experience sexual pleasure for pleasure’s sake by understanding our own sexual desires and responses.

Couple

Sex and Relationships

Many people confuse love, commitment, and sex, or assume the three always go hand-in-hand. There are many ways to express love, and you don’t need to have sex with someone to show them you love them.

American Sexual Health Association

ASHA believes that all people have the right to the information and services that will help them to have optimum sexual health. We envision a time when stigma is no longer associated with sexual health and our nation is united in its belief that sexuality is a normal, healthy, and positive aspect of human life.

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