Curate your feed. Unfollow 3 accounts that make you feel bad. Follow 3 body positive or HAES-aligned accounts.
A landmark study published in the Journal of the Academy of Nutrition and Dietetics found that intuitive eaters had lower rates of disordered eating, greater psychological well-being, and—importantly—were more likely to engage in physical activity for enjoyment . Curate your feed
Joyful movement asks a simple question: Does this activity make me feel good, or does it feel like a punishment? A landmark study published in the Journal of
A body positive approach to wellness requires a rebrand: If you have a working body—even one with
In the , movement is a celebration of ability. If you have a working body—even one with chronic illness or disability—celebrate what it can do today, not what it failed to do yesterday. Pillar 3: Mental Hygiene and Self-Talk You can eat kale, run marathons, and drink green juice, but if you speak to yourself with cruelty, you are not "well." Wellness is neurological and emotional.