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Originally born from the fat acceptance movement of the 1960s, body positivity was a response to a world that told larger bodies they were unworthy of love, good healthcare, or fashionable clothes. It argues that shame is a terrible motivator. When you hate your body, you don't nurture it—you punish it, ignore it, or escape it.

The body positivity and wellness lifestyle is not about perfection. Some weeks you’ll eat greens and lift weights and feel fantastic. Other weeks you’ll eat takeout three nights in a row and skip your walk. Both versions of you deserve compassion. mature nudist couples tumblr extra quality

Instead of saying "I love my thighs," you say "My thighs allow me to walk my dog." Instead of "I’m beautiful," you say "I don’t have to think about my appearance right now." Originally born from the fat acceptance movement of

is exercise that you look forward to, not something you endure. It might be dancing in your living room, hiking with a friend, lifting weights to feel strong (not small), or gentle stretching. The body positivity and wellness lifestyle is not

Body-positive wellness says: Listen to your body’s hunger and fullness cues. Honor cravings without guilt. Learn how different foods make you feel—not just how many grams of sugar they have.

Yet, for many people, these two concepts feel like they are at war.