Contest Nudist 2021: Naturist Freedom Miss Child Pageant

Prioritize 8 hours. Sleep deprivation raises ghrelin (hunger hormone) and lowers leptin (fullness hormone). You cannot be well if you are exhausted.

Throw away your scale. Right now. Do not buy a new one. Break up with weight-tracking apps. naturist freedom miss child pageant contest nudist 2021

But the reward is not a "bikini body." The reward is peace. The reward is waking up without the dread of the morning weigh-in. The reward is eating a meal without the shadow of guilt. Prioritize 8 hours

Unfollow fitness influencers who make you feel bad. Follow body-positive dietitians (like @thefuckitdiet or @yourlatinanutritionist) and inclusive athletes. Throw away your scale

When you stop punishing yourself for existing in a larger body, you actually want to eat the vegetables because they make you feel good. You want to go for the walk because the sunshine lifts your mood. You want to sleep because you no longer view rest as a luxury for the "deserving."

Do any movement you enjoy for 10 minutes. No tracking calories. No heart rate monitor. Just how does it feel to move?

Welcome to the rest of your life.