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"Before I discovered naturism, I hadn't taken my shirt off in public in twenty years," says Mark, a 52-year-old accountant from Ohio. "I have a massive surgical scar from a liver transplant. I thought it was grotesque. The first time I went to a nude resort, I hid in the pool for an hour. Then, an old guy walked by who had no legs and a colostomy bag. He was laughing, playing catch. If he could be free, why couldn't I?"

Find a secluded spot in your backyard or a remote hiking trail (where legal). Sunlight on skin produces Vitamin D and releases endorphins. This re-associates nudity with nature , not sex . purenudism free hot galleries

Sleep naked. Do chores naked. Look at yourself in the mirror without wincing. Sit with the discomfort. "Before I discovered naturism, I hadn't taken my